Calories: 82 kcal. And be sure to peel the paper off the flatbread, NOT the flatbread off the paper. I was curious to find a bread to make that was simple and healthier than my naan bread obsession, and after reading the information about this flat bread I knew it was the one to try! Hi, sorry to come to the party so late but my 5 year old would like to take a wrap to school in her lunchbox so I’ve been busy googling. Now roll out each piece until thin. Hi there thanks for the awesome recipe! I absolutely love have easy this bread is and how delicious it is! Anyways, you KNOW I love sweet potatoes and tapioca of course. Sweet potato and cinnamon and sugar…mmmm delicious in all forms I keep meaning to try all these amazing sweet wrap ideas like chocolate filling or a banana wrap but I end up just eating them because they are so good! Total Time 40 mins. Hahaha I know the feeling, I have two, TWO bags of flax meal in my pantry and I have no idea why or how it got there Hope these can use up some of that for you! http://frommybowl.com/vegan-corn-empanadas/, https://www.myfitnesspal.com/recipe/calculator, https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html, Sweet version: 2 tbsps of coconut sugar + 1 tsp cinnamon. Thank you for sharing and always happy to inspire such yummy things , Oops! They will still dry out though with time, so I recommend 3-4 days max as a “shelf life”. Baked and mashed sweet potato of course. Sweet Potato Flatbread. I used wet almond meal leftover from making almond milk + some stoneground oats (aka Scottish oatmeal) and the resulting wrap is surprisingly delish. Came out fairly dry. Required fields are marked *, Rate this recipe As for the nutrition, I haven’t had time to calculate it for all my older recipes but you can figure it out for yourself here: https://www.myfitnesspal.com/recipe/calculator Thanks for the feedback! Some of the biggest questions we get are around how to use sweet potato flour and tips and tricks when cooking with it. You mentioned you used “1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1)”. It should be powder, the written recipe is incorrect. I was wondering about something in the description, though. It’s worth a try, but I can’t guarantee they will be as good as freshly made. Can’t wait to try it out! I was craving something sweet and doughy and this hit the spot perfectly ☺ Drain the water, let them cool down a bit and mash them with a fork or potato ricer. Meet the newest member: Vegan Gluten-Free Sweet Potato Flatbread. Now I’m going to have to make more ASAP! This site uses Akismet to reduce spam. I just devoured the last three for a snack actually. 30 mins. Filed Under: Lunch, Sponsored Tagged With: Almond Flour, Egg, Sweet Potato. How to make flatbread from sweet potatoes. I am so happy you loved this one Nicole, Your email address will not be published. I’m really amazed and the color is gorgeous! The list of your recipes to make just keeps getting longer! Growing up, I loved eating sweet potatoes with cinnamon, sugar and a little butter so this sounds so perfect. ★☆ Enjoy! Thank you. Bonus fact: The dough is soft enough to just squish it flat with a pot, no rolling pin needed. These look fantastic, and I have a big thing of tapioca flour and have zero memory of what I bought it for – new purpose found . I used the tapioca flour and Arrowhead Mills gf blend which doesn’t contain nightshades, aka white potatoes, but does have some xanthan gum added. My friend who I made these for loved them. Do you let the flour/sweet potato mixture sit for a few or do you roll the dough as soon as you mix everything? Does that make sense? Transfer to a medium saucepan, add the water, and boil till tender. I thought you’d go that direction because CINNAMON! Mix/knead to form a slightly stick dough. As you can imagine, it is not the same as your basic white, all purpose flour. I’m so glad you tried them! White rice flour may work as well, but I can’t guarantee the amounts/ratios would be the same so cornstarch would be safer if you can find it! I love the sweet potato version! One potato isn’t a very consistent measurement. Feb 16, 2016 - Extra tips for softer rotis that puff up beautifully when cooked. <3. Cuisine: Indian. The dough should be moist but not sticky. Meet the newest member: Vegan Gluten-Free Sweet Potato Flatbread. I hope you’re ready for this because your taste buds are going to have a fiesta when they take a bite. I will definitely be making again soon! « Refreshing Watermelon Juice with Grapes. Well as I’m sure you can guess by the title of this post, the answer is yes! Roll out each ball between two piece of wax paper to about 1 cm thickness. add flour and the hot mashed potatoes into a mixing bowl. 2 Ingredient Flatbread (No flour, No yeast!) Since there is already a hint of sweet from the sweet potato, I thought we might as well take it a step further with a little bit of coconut sugar. And if it seems to dry or too wet to roll out just adjust the amount of sweet potato puree and flour accordingly . I hope you love it, let me know And this is the song: https://youtu.be/Z3cGGsQqooE. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I can not use eggs (allergy) so I couldn’t do the standard egg wash. How would you accommodate this? Hmm I’ve never made empanadas in my life so I’m not sure i’m best suited to that task. Easiest vegan potato flatbread recipe made without yeast. Makes: 6 flatbreads Time: 30 minutes. 0 Login Register. , Ah gotcha! They're perfect for sandwiches, dipping, serving with a curry, making into gyros or however you love to eat flatbreads. But one of my blogger friends has a vegan empanada recipe here: http://frommybowl.com/vegan-corn-empanadas/ and she just uses nondairy milk instead of the egg wash on top. Servings: 6. Can I use potatoes starch instead of tapioca starch? As the batch is quite small I haven’t tried freezing them yet, but it’s worth a shot! Thank you! These flatbreads are flexible and robust enough to wrap around generous fillings, even after being frozen and reheated. They will easily last a day or two, but they are really only soft/pliabe when warm. I then mashed it well with blending fork, adding in a roasted clove of garlic and the salt. Baking powder - Adds a bit of lightness to the dough. Hands down the absolutely best, easieat amd most delicious GF sweet potato flat nread I hv ever tried. I made these last night. I’m wondering if next time I lightly spray the parchment with oil and leave out the oil in the dough if that would make them roll better and stick less…I’ll let you know! And you better believe the sweet cinnamon one is my fave too <3, Oh goodness! In fact this sweet potato version turned out even more flexible than the original. Then add the rest of the water slowly until all the flour gets wet. Ingredients. Sweet potatoes are fat-free and if you cook the flatbread on a non-stick skillet, you can make these with virtually no added fat. Roll them out between two pieces of wax paper so they don’t stick or tear. That is AMAZING feedback, thank you for sharing Jennifer Enjoy! Your email address will not be published. I would be one happy camper to find something like this, or heck even just a baked sweet potato in my lunch! What I’m wondering is if you can freeze the dough. Puree the potato and cooking water in a blender till smooth. Form sticky dough. I’d love to have some bread on hand! I have recently gone GF and was a bit skeptical about finding a flexible flat bread substitute, but this one is FANTASTIC!!!! I used 1/3 cup each of brown rice flour, potato starch and spelt flour with 1/4 teaspoon xanthan gum instead of the gluten free mix. You can use cornstarch instead, thats the closest sub. Welcome I am so happy you found me. Thank you for the wonderful feedback and I hope there are many more batches in your future . I haven’t tested with potato starch so I can’t guarantee it will work as well. How to make a sweet potato pizza crust from scratch The Ingredients. Once you have pureed the sweet potatoes, do you let them cool off or do you pour the hot sweet potatoes into the flour? 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